Spirit

Benefits of Yoga for Mental Health: Improve Your Mind and Body

Yoga, a practice that originated in ancient India, has grown in popularity in the Western world during the last few decades. While yoga...

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It can be simple to get into the trap of thinking and acting in a certain manner just because that is what is...

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Many Eastern spiritual and healing traditions heavily rely on the chakras, which are said to be energy centers that exist inside the human...

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I’m very excited about today’s chakra series installment because we’re focusing on the heart chakra, which is located at the center of the...

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Each and everyone possesses or is gifted with at least one talent that connects us to this universe, that one special thing that...

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